They were packed well and easy to set up compared to the others that I had to unbox. These Bowflex dumbbells are a fan favorite that were hard to come by during the pandemic, and after finally getting my hands on a set, I understood why. Take a look at our top picks for the best adjustable dumbbells for strength training at home. Since there are various types of adjustable dumbbells on the market, we carefully reviewed different styles and brands to help guide your shopping. However, it appears that things have improved on that end - I received these products relatively quickly and was able to test them out. Given global supply chain issues, many people initially found it difficult to get their adjustable dumbbell shipments in a timely manner during the height of the pandemic. Whether you're looking to tone your muscles or build muscle mass, adjustable dumbbells can target a number of different muscle groups, including your legs and glutes if you use them to squat or lunge. The best thing about dumbbells is that they're versatile and can be used for many different exercises. That means you don't have to waste space on a large dumbbell stand with multiple weight options and instead have room for other gym equipment. They take up little more space than one pair of traditional dumbbells would, while allowing for weights up to 55 pounds - the Ativafit adjustable dumbbells even go up to 72. Adjustable dumbbells are an ideal addition to a home gym because they can save on space and even money if you get them at a good deal. Working out from home can be difficult, not to mention expensive and cumbersome if you buy a lot of gear.
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